What to Expect

The first session is about getting to know each other. I'll ask about what brought you to therapy, a bit about your background, and what you're hoping to get out of our work together. Think of it as a conversation, not an interview—there's no pressure to share more than feels comfortable. We'll also talk about how therapy with me works and whether we feel like a good fit.

The relationship between you and your therapist matters more than any specific technique. That's why I offer a free 15-minute phone consultation before we begin—so you can get a sense of how it feels to talk with me. Most people have a good sense within the first session or two. If I'm not the right fit, I'm happy to help you find someone who is.

I typically recommend meeting weekly, especially at the beginning. Weekly sessions help build momentum and allow us to develop a working relationship. Individual sessions are 50 minutes; couples and family sessions are 60 minutes. As things progress, we can discuss shifting to every other week if that makes sense.

That depends entirely on you—your goals, the issues you're working through, and how deep you want to go. Some people come for a few months to work through a specific challenge. Others stay longer to explore broader patterns. There's no set timeline, and we'll check in regularly about how things are going.

Yes. Through my affiliation with Boulder Emotional Wellness, I am able to accept several insurance plans, including Medicaid and Medicare. Please contact me to verify whether your specific plan is accepted.

Both formats are effective for therapy. In-person sessions take place at my office in Boulder (1650 38th St. #100e). Telehealth sessions happen over a secure video platform from wherever you're comfortable. Some people prefer one or the other; some alternate. We can discuss what works best for you.

Psychodynamic therapy is based on the idea that our present feelings, reactions, and relationship patterns are influenced by earlier experiences—often in ways we're not fully aware of. In our work together, we'll pay attention to those patterns, explore what drives them, and gradually build a deeper understanding of yourself. It's not about dwelling on the past; it's about understanding how the past shows up in the present so you can make more intentional choices.

That's completely okay—many of my clients are coming to therapy for the first time. It's normal to feel nervous or unsure about what to expect. You don't need to have everything figured out before your first session. We'll start wherever you are.

I ask for at least 24 hours' notice if you need to cancel or reschedule. Late cancellations and missed sessions are charged the full session fee. Life happens, and occasional exceptions can be made for emergencies.

No. As a psychotherapist, I provide talk therapy, not medication management. If medication might be helpful, I can coordinate with your primary care physician or refer you to a psychiatrist.